Ambar Surastri

I'm interested in practising more, because yoga nidra helps me to focus compared to meditation. Thoughts were jumping around because of my ADHD. Sam

I've tried and failed at yoga and meditation even though I understand their benefits. I found sound therapy with Ambar an entirely surprising and nourishing experience.

I've struggled with anxiety and a constantly busy mind for as long as I can remember and finding ways to switch off has always been a challenge. For the first time in my life, I was able to truly enter a meditative state and experience deep relaxation, something that normally feels completely out of reach for me. Louise

Ambar's sessions are not about a quick fix; they're about teaching you a fundamental skill: how to listen to your body. Through guided breathwork and the powerful resonance of sound, you'll learn to move past mental chatter and into a state of deep, internal awareness. Kumayl

Working with Ambar has been a truly transformative experience. After each session, I felt deeply calm and slept better than I had in a long time. She has a unique gift, and I’m so grateful for the sense of peace and renewal her work brings. Eduardo