Pooja S Mamadapalli

I began my yoga journey six years ago, believing I understood what practice meant. But it wasn’t until I met Pooja that I realized yoga is far beyond movement or fitness. Through her guidance, I learned to truly listen—to my breath, my body, and the quiet messages within. She helped me slow down, find patience, and connect with the deeper essence of yoga: the union of mind, body, and soul. What I...Show more

Pooja stands out as an exceptional Hatha yoga instructor, embodying both profound skill and deep knowledge of her craft. From the very first session, it's clear that Pooja is not just teaching yoga; she is sharing a part of her passion and wisdom with every student. Her approach is meticulous and thoughtful, ensuring that each pose and sequence is accessible to practitioners of all levels. What tr...Show more

Pooja perfects the teaching of Hatha Yoga as the foundation of everyone's yogic journey, regardless of skill level or physical abilities. Through her focus on alignment, breathing and a constant reminder to be in the 'now', Pooja delivers a powerful yet gentle yoga practice in a non-assuming way, exuding kindness throughout the room. Grateful and fortunate to have found Pooja in my path.

I just love the way you bring in mindfulness with your guidance...you are so gentle in the way you handle a client and instil confidence. It's a holistic approach that's so rewarding and exciting...every single day!

Pooja treats her clients as students and not as mere paying customers! She imparts her knowledge of yoga truly from the bottom of her heart, and I could experience that wholesomeness in her guidance. She is articulate about each and every yoga asana; she is caring and empathized towards my physical limitations, which I often experience with some complicated asanas. Practicing yoga with her soothin...Show more