Renata Cortes

"I wasn’t sure what to expect, I just knew I’d been feeling anxious for a long time and needed a break from everything, work, parenting, the constant pressure. I feel more grounded now, more capable of handling my days without that constant tight feeling in my chest. I feel happy for having invested this time in myself, something I don’t usually allow."

"Before this I was overwhelmed, carrying stress and old emotional wounds that I didn’t even fully recognise. Renata’s guidance helped me not only slow down and identify what I’d been avoiding but also gave me practical tools to manage those feelings moving forward. This experience helped me become more present in both my personal and professional life."

"I came to this retreat feeling emotionally disconnected, carrying things I couldn’t fully name. Renata holds a space that feels both safe and powerful. Somehow, without needing to explain everything, I felt understood. Throughout the days, I softened. I allowed myself to feel more than I usually let. There was grief, but also clarity, peace, and a sense of reconnection. I leave with a quieter min...Show more

"The program was very inspiring for me and has touched on many aspects of my life which needed more attention. I find Renata's interpretation and approach to mindfulness was exactly the right mix for me, with more practical and concrete context-based guidelines and methodic rather than too many esoteric abstractions."

"A friend of mine had done one of Renata’s retreats and spoke about it with such genuine enthusiasm that I felt inspired to do one myself. I’ve lived with depression for most of my adult life. And something in me thought: maybe it’s time to try something different. Renata has a presence that’s calm, clear, and deeply tuned in. What surprised me most was how practical it all felt. I learned simple ...Show more